Peanut Butter Banana Oatmeal Cups

If you’re looking for a healthy, easy-to-make snack that’s naturally sweetened and packed with flavor, these Healthy Peanut Butter Banana Oatmeal Cups are exactly what you need! They are soft, chewy, and made with wholesome ingredients like bananas, peanut butter, and oats perfect for breakfast, meal prep, or an on-the-go snack.

I still remember the first time I made these. I had overripe bananas sitting on my counter, and I didn’t want to waste them. Instead of the usual banana bread, I decided to create something nutritious yet satisfying and these Healthy Peanut Butter Banana Oatmeal Cups were born! Since then, they’ve been a family favorite, especially for busy mornings.

Why You’ll Love This Recipe

Simple Ingredients – No refined sugar, flour, or processed junk just real food!
Quick and Easy – No mixer required, just stir and bake!
Naturally Sweetened – Bananas and a touch of honey or maple syrup do the trick.
Great for Meal Prep – Make them ahead and enjoy throughout the week.
Kid-Friendly & Perfect for On-the-Go A nutritious snack that’s great for lunchboxes or post-workout fuel.

Frequently Asked Questions (FAQs)

1. Can I use a different nut butter?

Yes! Almond butter or cashew butter works just as well. If you need a nut-free option, try sunflower seed butter.

2. Do I need ripe bananas?

Yes! The riper the bananas, the sweeter the oatmeal cups will be. If your bananas aren’t ripe, mash them well and add a little extra honey or maple syrup.

3. Can I freeze these?

Absolutely! These oatmeal cups freeze well for up to 3 months. Just thaw in the fridge overnight or microwave for 30 seconds before eating.

4. Are these gluten-free?

Yes, as long as you use certified gluten-free oats, this recipe is completely gluten-free!

Ingredients Needed

For the Oatmeal Cups:

2 ripe bananas, mashed
½ cup peanut butter (or almond butter)
¼ cup honey or maple syrup
1 teaspoon vanilla extract
1 egg (or flax egg for vegan option)
1 ½ cups rolled oats
½ teaspoon cinnamon
½ teaspoon baking powder
¼ teaspoon salt

Optional Add-Ins:

¼ cup chocolate chips
¼ cup chopped nuts (pecans, walnuts, or almonds)
¼ cup dried fruit (raisins or cranberries)

Step-by-Step Instructions

Step 1: Preheat the Oven

Preheat your oven to 350°F (175°C). Line a muffin tin with paper liners or lightly grease it.

Step 2: Mash the Bananas

In a large mixing bowl, mash the ripe bananas until smooth.

📌 Internal Image Placement: A close-up of mashed bananas in a bowl with a fork.
📌 Alt Text: Mashed bananas being prepared for Healthy Peanut Butter Banana Oatmeal Cups.

Step 3: Mix Wet Ingredients

Add the peanut butter, honey (or maple syrup), vanilla extract, and egg. Stir until everything is well combined.

Step 4: Add the Dry Ingredients

To the wet mixture, add rolled oats, cinnamon, baking powder, and salt. Mix until fully incorporated.

📌 Internal Image Placement: A spatula stirring the batter with oats and peanut butter in a mixing bowl.
📌 Alt Text: Ingredients being mixed to prepare Healthy Peanut Butter Banana Oatmeal Cups.

Step 5: Add Optional Mix-Ins

If using chocolate chips, nuts, or dried fruit, fold them into the batter.

Step 6: Scoop into Muffin Tin

Using a spoon or scoop, divide the mixture evenly into the prepared muffin tin. Each cup should be about ¾ full.

Step 7: Bake

Bake for 15-18 minutes until the tops are golden and firm to the touch.

Step 8: Cool & Enjoy

Let the oatmeal cups cool in the pan for 5 minutes, then transfer to a wire rack to cool completely.

📌 Internal Image Placement: A batch of freshly baked oatmeal cups cooling on a wire rack.
📌 Alt Text: Healthy Peanut Butter Banana Oatmeal Cups fresh out of the oven.

Recipe Tips & Tricks

Want them extra soft? – Add an extra banana for a moister texture.
Looking for crunch? – Toss in some chopped pecans or walnuts.
Prefer a sweeter bite? – Sprinkle a little coconut sugar on top before baking.

For more healthy snack ideas, check out our Madeline Cookies Recipe another quick and delicious treat!

For additional meal prep breakfast ideas, see this guide from Food Network on easy and nutritious recipes.

Serving Suggestions

These Healthy Peanut Butter Banana Oatmeal Cups pair well with:
☕ A warm cup of coffee or chai tea
🥛 A cold glass of almond or oat milk
🍓 Fresh berries or Greek yogurt on the side

Enjoy them warm, at room temperature, or straight from the fridge for a refreshing snack!

Storage & Freezing

Room Temperature: Store in an airtight container for 2 days.
Refrigerator: Keep in a sealed container for up to 1 week.
Freezer: Freeze in a ziplock bag for up to 3 months.

To reheat, pop them in the microwave for 20-30 seconds or warm in a toaster oven at 300°F for a fresh-from-the-oven taste.

Conclusion

These Healthy Peanut Butter Banana Oatmeal Cups are the perfect grab-and-go snack, breakfast, or post-workout bite. They’re naturally sweetened, nutritious, and easy to make you’ll love having them on hand for busy days!

Give this recipe a try and let us know how you liked it! For more delicious, healthy recipes, check out Every Tastes for more inspiration. 🍌🥜✨

Healthy Peanut Butter Banana Oatmeal Cups – A Delicious and Nutritious Snack

★★★★★

5 from 1 reviews

Author: Emy
Total Time: 28 minutes
Yield: 12 oatmeal cups 1x
Diet: Vegetarian

Print Recipe

Description

These Healthy Peanut Butter Banana Oatmeal Cups are the perfect grab-and-go snack or breakfast. Made with wholesome ingredients like ripe bananas, peanut butter, and oats, they are naturally sweetened and gluten-free. Whether your meal prepping for the week or need a quick energy boost, these oatmeal cups are a delicious and nutritious option!