Description
This high-protein chocolate mug cake is a quick, single-serving dessert that satisfies sweet cravings while keeping macros balanced.
Ingredients
Scale
- 1 scoop chocolate protein powder
- 1 tbsp cocoa powder
- ¼ tsp baking powder
- 1 tbsp almond flour
- 3 tbsp unsweetened almond milk
- 1 egg
- ½ tbsp honey or stevia
Instructions
- Mix all ingredients in a microwave-safe mug.
- Stir well until smooth.
- Microwave for 60–90 seconds, or until set.
- Let cool slightly before enjoying!
Notes
100%
- Prep Time: 2 minutes
- Cook Time: 1.5 minutes
- Category: Dessert
- Method: Microwave
- Cuisine: American
Nutrition
- Serving Size: Serving Size: 1 mug cake
- Calories: Calories: 210
- Sugar: Sugar: 3g
- Sodium: Sodium: 150mg
- Fat: Fat: 8g
- Saturated Fat: Saturated Fat: 2g
- Unsaturated Fat: Unsaturated Fat: 6g
- Trans Fat: Trans Fat: 0g
- Carbohydrates: Carbohydrates: 10g
- Fiber: Fiber: 3g
- Protein: Protein: 25g
- Cholesterol: Cholesterol: 120mg
Keywords: simple healthy dessert recipes with macros, high-protein mug cake, easy macro dessert