1. Can I use a different nut butter?

Yes! Almond butter or cashew butter works just as well. If you need a nut-free option, try sunflower seed butter .

2. Do I need ripe bananas?

Yes! The riper the bananas, the sweeter the oatmeal cups will be. If your bananas aren’t ripe, mash them well and add a little extra honey or maple syrup.

3. Can I freeze these?

Absolutely! These oatmeal cups freeze well for up to 3 months . Just thaw in the fridge overnight or microwave for 30 seconds before eating.

4. Are these gluten-free?

Yes, as long as you use certified gluten-free oats , this recipe is completely gluten-free!

Peanut Butter Banana Oatmeal Cups

Description

These Healthy Peanut Butter Banana Oatmeal Cups are the perfect grab-and-go snack or breakfast. Made with wholesome ingredients like ripe bananas, peanut butter, and oats, they are naturally sweetened and gluten-free. Whether your meal prepping for the week or need a quick energy boost, these oatmeal cups are a delicious and nutritious option!

Ingredients

Scale

2 ripe bananas, mashed
½ cup peanut butter (or almond butter)
¼ cup honey or maple syrup
1 teaspoon vanilla extract
1 egg (or flax egg for vegan option)
1 ½ cups rolled oats
½ teaspoon cinnamon
½ teaspoon baking powder
¼ teaspoon salt

Optional Add-Ins:

¼ cup chocolate chips
¼ cup chopped nuts (pecans, walnuts, or almonds)
¼ cup dried fruit (raisins or cranberries)

Instructions

Step 1: Preheat the Oven

Preheat your oven to 350°F (175°C).
Line a muffin tin with paper liners or lightly grease it.

Step 2: Mash the Bananas

In a large mixing bowl, mash the ripe bananas until smooth.

Step 3: Mix Wet Ingredients

Add the peanut butter, honey (or maple syrup), vanilla extract, and egg. Stir until fully combined.

Step 4: Add Dry Ingredients

To the wet mixture, add rolled oats, cinnamon, baking powder, and salt. Mix well.

Step 5: Add Mix-Ins (Optional)

Fold in chocolate chips, nuts, or dried fruit if using.

Step 6: Scoop & Bake

Spoon the batter into the muffin tin, filling each cup ¾ full.
Bake for 15-18 minutes or until golden brown and set.

Step 7: Cool & Enjoy

Let cool for 5 minutes before transferring to a wire rack. Enjoy warm or at room temperature!

Prep Time: 10 minutes
Cook Time: 18 minutes
Category: Breakfast, snack
Method: Baking
Cuisine: American

Nutrition

Serving Size: 12 oatmeal cups
Calories: 180g
Sugar: 7g
Sodium: 90mg
Fat: 9g
Saturated Fat: 2g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 20g
Fiber: 3g
Protein: 5g
Cholesterol: 15mg

Keywords: healthy peanut butter banana oatmeal cups, peanut butter banana oatmeal muffins, healthy banana oat cups, peanut butter banana breakfast bites